Estes Valley Quilt Guild hosted Adventurous Quilter Marianne Jeffrey (an accomplished quilt designer and certified yoga instructor), who started her presentation with a lesson in chair yoga for those of us who spend long hours at the sewing machine. Created to relieve tension and stiffness in muscles and joints, the stretches and poses can be done in a sturdy chair and feel so good.
After the yoga session, Marianne showed quilts and slides highlighting her foundation paper piecing skills. She is a self-published author of many books.
Click here for Marianne's blog.
Show and Tell
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